Women's personal trainer

I have been training with Monika for over a year now and I could not be happier with the results and the progress I have made. She is incredible PT and an amazing person. Her trainings are fun even though she is super strict and always pushing me to do more and train harder, which I love. I surprised myself in ‘real life’ in many occasions with how strong I am. Also my health improved significantly thanks to Monika and her diet plan advice and supplement recommendation. I can only recommend her.

Absolutely fantastic! I worked with Monika for around 6 months - online. At first I was a bit sceptical but very quickly all my doubts about online training were dismissed. She is very thorough, explains everything from what we do, how we do it, why we do it, how is it beneficial for you and how it aligns with the training objectives. She follows up regularly after trainings to check up on a possible muscle pain or other sensations in your body. She motivates and encourages and the results are visible quite fast ! Not to mention you can feel the results as well. 100% recommended !

Člověk se vzácným charakterem, na krásném místě. Doporučuji všemi svými smysly.

K Monice chodím už půl roku s cílem vybalancovat své sedavé zaměstnání, posílit celé tělo a udržet se trochu v kondici. Monika dokáže perfektně odhadnout, jaké jsou moje potřeby i možnosti, postupně přidává na náročnosti, ale nepřetěžuje. Hodně si cením jejího vhledu do fungování těla a svalů, což u trenérů není vždy samozřejmost. Její tréninky jsou výborně vyvážené (kondice, různé tělesné a svalové partie). Venku někdy přidává sprint do kopce, čehož se děsím, ale pak jsem za to vždycky rád:). I když je Monika trenérka žen, byla tak ochotná a přibrala mě a mně její přístup naprosto vyhovuje.

Nez jsem poznala Moniku, mela jsem k fitness vylozene odpor. Pod jejim vedenim jsem ale zjistila, ze me cviceni muze nejen bavit, ale ze se na nej muzu i tesit (prestoze vstavam v 6 rano!). Zacala jsem cvicit kvuli bolesti zad ze sedaveho zamestnani a taky abych se celkove zpevnila. Uz po 3 mesicich muzu rict, ze se citim mnohem lepe a tesim se, kam budeme s Monikou dal posouvat moje hranice :).

Lucka je skvělý profesionál. Perfektně se postarala o mě po porodu a aktuálně dohlíží na vývoj mojí dcery. Děkujeme.

Z vlastnej skúsenosti môžem Moniku ako trénerku a výživového poradcu len doporučiť. S jej službami som bola veľmi spokojná, pri jej tréningoch som postupom času dosiahla želateľné výsledky.

dobre naladená trénerka, ktorá ma nie len motivuje vo fitku ale aj mimo neho. Vždy dohliada na to, aby som správne cvičil, držal telo a po novou sa zameriavame aj na mobilizáciu tela. Je dôležité mať s trénerkou dobrý vzťah, pretože sa mne osobne potom tréningy zvládaju lahšie a chodí sa mi na ne jednoduchšie. Určite odporúčam.

I have been training with Monika for 5 Month and the results are amazing. Not only did I loose a lot of weight but now I can even move like I haven't in about 10 Years!She really knows what she is doing and always comes prepared with new ways to torture me :-D She is pushing me to the limits and then just a little bit more :-D I never imagined to have so much fun and yet to see results as I do. Since I am training with her I never had a Moment I wanted to quit but instead was thinking what more I can do.Also her nutrion plan and knowwledge of supplements are so unexpected different! Instead of eating less she makes me eat more to loose weight and it works :-D How amazing is that!!! She will also make sure that if you have trouble with something to work with you on it. As I struggled with my nutrition in the beginning she made me send her pics of the food I was preparing to make sure I keep to the plan. She made it also clear from the beginning that she does not want to waste my or her time and I really appreciate that.But 3 more things I want to mention:1. she speaks very well english and has no trouble giving me detailed explanations about what and why to do something.2. she is the first trainer EVER that I know of to agree to meet me for workout at 6 am!3. She advertises as womans trainer but don't let it fool you! She trains men as well!It is a joy to train with her as she brings not only the knowledge and passion for sports and a healthy lifestyle but also motivation and positivity. So: 1000% recommended